Day 1 Complete

So this is what really happened at the gym yesterday. Very productive.

Monday

LEGS/ ABS

Cardio

Cycle 20 min      -     CHECK! THAT WAS SO EASY! WOW EVEN THOUGH I'VE BEEN AWAY FROM THE GYM FOR A WHILE I'M STILL IN PRETTY GOOD SHAPE!

Jump rope

Crunches     -     CHECK - WOO THAT WAS EASY I AM ON A ROLL

50

Mountain Climber     -     WOW I REALLY FELT THAT IN MY CORE, I'M GON BE SO SKRONG!

3x10

Metronome 3x10     -     F**** THAT! WHO THOUGHT OF THAT DUMB EXCERCISE! OH AND LOOK AT THIS A** HOLE OLD LADY DOING IT LIKE IT'S SO FLUGGING EASY! I HATE THE GYM COUGARS!

Plank     -     4 TIMES, HMMMMM . . . I'LL ONLY DO 3 SETS, DON'T WANNA LOOK LIKE A SHOW OFF

4x20 sec

Plank leg raise     -     WTF! OK . . . I CAN DO THIS . . . I CAN DO THIS . . .

4x10 sec

Side Plank     -     WHO THE FLUG AM I KIDDING?!

4x20 sec

Reverse lunges w/ front leg kick     -     OK THIS JUST MAKES ME LOOK STUPID

3 x 10

The Bird-Dog     -     TOTALLY DON'T WANNA GIVE MY ABS TOO MUCH ATTENTION AND MAKE MY OTHER MUSCLES SO JEL!

4x20 sec

Cable Wood chops 2x10     -      OK MY MOMENTUM IS BACK SOOOOOOO EASY! LOVE IT I MAY DO 2 MORE SETS. NO BIG GUY I DON'T WANT TO INCREASE MY WEIGHT 25 POUNDS IS MORE THAN ENOUGH! OH AND BY THE WAY DID BEETLEJUICE SHRINK YOUR HEAD BECAUSE ITS TOO SMALL FOR YOUR JUICED UP BODY! UGH! GO AWAY SCUM! 

Standing calf raise     -     CHECK

4 x 10

Leg Press     -     I CAN'T FUCKING BREATHE CALL A DOCTOR! UGH!

4 x 10

Plie Squats 30lb      -     MY ASS HURTS!

2x10

Plie Jump Squats 30 lb      -     WHY AM I DOING THIS TO MYSELF!

2x10

Squats 30lb     -     I'M DONE! HMM, MAYBE I SHOULD STRETCH, FLUG THAT I'M GOING TO CHIPOTLE!

2x10

Jump Squats 30lb

2x10

As you can see day 1 went awesome, so well that I'm going to add pull ups to today's workout. Can't wait to start! :-)