Of all the hobbies I’ve picked up through out the year, I’ve only stuck with one. My most favorite past time is becoming completely engulfed in new projects and never finishing them. I’ve picked up sewing, baking, blogging, running, hiking, biking, swimming, bird watching, war artifact collecting, drawing, scrap booking and antiquing. Of all of my wonderful hobbies, the only one that I’m consistent with is picking up new hobbies to drop within a few weeks, hmmmmmmmmm is that why I’m single? Well hobby collector and non-finisher no more! (Yes I understand that sentence possibly makes little sense but it does in Victoria World. J) I am now embarking on a whole new reality. Today begins the 1st day of my total body makeover. For the next 30 days I will attempt to go from a scrawny stature of 5’7” and 113.4 pounds to 5’9” and 130 pounds. Ok, I’m probably not going hit those extra 2 inches but I think I have a strong chance of gaining the 17 pounds. Hmmmmmmm, if only I liked to eat . . . FLARG! The following is how I'd like the weight distributed:
Chest –8 pounds
Butt – 1.5 pounds
Feet – -2 inches in length and width
Face – -.5 pounds from the cheek bone area
Calves – 3.5 pounds
Thighs – 4 pounds
Yes I am aware that my calculations probably make no sense at all but again in Victoria world, it all makes senseJ.
For the next 30 days I will blog about my journey from toothpick to super Barbie. I will also post pictures weekly so that you can visually see my body morph into Dolly Parton's.
The following is the workout plan for this week, please pray to the Gods of follow through so that I don’t give up and I keep on pushing, hell you should actually pray that I start!
Monday
LEGS/ ABS
Cardio
Cycle 20 min
Jump rope
Crunches
50
Mountain Climber
3x10
Metronome 3x10
Plank
4x20 sec
Plank leg raise
4x10 sec
Side Plank
4x20 sec
Reverse lunges w/ front leg kick
3 x 10
The Bird-Dog
4x20 sec
Cable Wood chops 2x10
Standing calf raise
4 x 10
Leg Press
4 x 10
Plie Squats 30lb
2x10
Plie Jump Squats 30 lb
2x10
Squats 30lb
2x10
Jump Squats 30lb
2x10
TUESDAY
BUTT
Cardio
Treadmill / incline 15min
Flutter Kicks
3 x 20
Mountain Climber
3x10
Duck Walk
Lunge 30lb
4 x 10
Hamstring Machine
4x10
Full Squats w/ barbell
4x10
Dead lift
4 x 10
Barbell Step Ups 30lb
4 x 10
Adductor Lunge
3 x 10
THURSDAY
LEGS/ ABS
Cardio
Cycle 20 min
Jump rope
Crunches
50
Mountain Climber
3x10
Metronome 3x10
Plank
4x20 sec
Plank leg raise
4x10 sec
Side Plank
4x20 sec
Reverse lunges w/ front leg kick
3 x 10
The Bird-Dog
4x20 sec
Cable Wood chops 2x10
Standing calf raise
4 x 10
Leg Press
4 x 10
Plie Squats 30lb
2x10
Plie Jump Squats 30 lb
2x10
Squats 30lb
2x10
Jump Squats 30lb
2x10
SATURDAY
Hiking
Biking
Maybe paddleboard (weather permitting)
SUNDAY
Maybe paddleboard (weather permitting)
Maybe Zumba
Maybe Yoga
BUTT
Cardio
Treadmill / incline 15min
Flutter Kicks
3 x 20
Mountain Climber
3x10
Duck Walk
Lunge 30lb
4 x 10
Hamstring Machine
4x10
Full Squats w/ barbell
4x10
Dead lift
4 x 10
Barbell Step Ups 30lb
4 x 10
Adductor Lunge
3 x 10
No comments:
Post a Comment