Day 1 Complete

So this is what really happened at the gym yesterday. Very productive.

Monday

LEGS/ ABS

Cardio

Cycle 20 min      -     CHECK! THAT WAS SO EASY! WOW EVEN THOUGH I'VE BEEN AWAY FROM THE GYM FOR A WHILE I'M STILL IN PRETTY GOOD SHAPE!

Jump rope

Crunches     -     CHECK - WOO THAT WAS EASY I AM ON A ROLL

50

Mountain Climber     -     WOW I REALLY FELT THAT IN MY CORE, I'M GON BE SO SKRONG!

3x10

Metronome 3x10     -     F**** THAT! WHO THOUGHT OF THAT DUMB EXCERCISE! OH AND LOOK AT THIS A** HOLE OLD LADY DOING IT LIKE IT'S SO FLUGGING EASY! I HATE THE GYM COUGARS!

Plank     -     4 TIMES, HMMMMM . . . I'LL ONLY DO 3 SETS, DON'T WANNA LOOK LIKE A SHOW OFF

4x20 sec

Plank leg raise     -     WTF! OK . . . I CAN DO THIS . . . I CAN DO THIS . . .

4x10 sec

Side Plank     -     WHO THE FLUG AM I KIDDING?!

4x20 sec

Reverse lunges w/ front leg kick     -     OK THIS JUST MAKES ME LOOK STUPID

3 x 10

The Bird-Dog     -     TOTALLY DON'T WANNA GIVE MY ABS TOO MUCH ATTENTION AND MAKE MY OTHER MUSCLES SO JEL!

4x20 sec

Cable Wood chops 2x10     -      OK MY MOMENTUM IS BACK SOOOOOOO EASY! LOVE IT I MAY DO 2 MORE SETS. NO BIG GUY I DON'T WANT TO INCREASE MY WEIGHT 25 POUNDS IS MORE THAN ENOUGH! OH AND BY THE WAY DID BEETLEJUICE SHRINK YOUR HEAD BECAUSE ITS TOO SMALL FOR YOUR JUICED UP BODY! UGH! GO AWAY SCUM! 

Standing calf raise     -     CHECK

4 x 10

Leg Press     -     I CAN'T FUCKING BREATHE CALL A DOCTOR! UGH!

4 x 10

Plie Squats 30lb      -     MY ASS HURTS!

2x10

Plie Jump Squats 30 lb      -     WHY AM I DOING THIS TO MYSELF!

2x10

Squats 30lb     -     I'M DONE! HMM, MAYBE I SHOULD STRETCH, FLUG THAT I'M GOING TO CHIPOTLE!

2x10

Jump Squats 30lb

2x10

As you can see day 1 went awesome, so well that I'm going to add pull ups to today's workout. Can't wait to start! :-)

Another Hobby Begins . . .

Of all the hobbies I’ve picked up through out the year, I’ve only stuck with one. My most favorite past time is becoming completely engulfed in new projects and never finishing them. I’ve picked up sewing, baking, blogging, running, hiking, biking, swimming, bird watching, war artifact collecting, drawing, scrap booking and antiquing. Of all of my wonderful hobbies, the only one that I’m consistent with is picking up new hobbies to drop within a few weeks, hmmmmmmmmm is that why I’m single? Well hobby collector and non-finisher no more! (Yes I understand that sentence possibly makes little sense but it does in Victoria World.  J) I am now embarking on a whole new reality. Today begins the 1^st day of my total body makeover.  For the next 30 days I will attempt to go from a scrawny stature of 5’7” and 113.4 pounds to 5’9” and 130 pounds. Ok, I’m probably not going hit those extra 2 inches but I think I have a strong chance of gaining the 17 pounds. Hmmmmmmm, if only I liked to eat . . .  FLARG! The following is how I'd like the weight distributed:

Chest –8 pounds

Butt – 1.5 pounds

Feet – -2 inches in length and width

Face – -.5 pounds from the cheek bone area

Calves – 3.5 pounds

Thighs – 4 pounds

Yes I am aware that my calculations probably make no sense at all but again in Victoria world, it all makes senseJ.

For the next 30 days I will blog about my journey from toothpick to super Barbie. I will also post pictures weekly so that you can visually see my body morph into Dolly Parton's.

The following is the workout plan for this week, please pray to the Gods of follow through so that I don’t give up and I keep on pushing, hell you should actually pray that I start!

Monday

LEGS/ ABS

Cardio

Cycle 20 min

Jump rope

Crunches

50

Mountain Climber

3x10

Metronome 3x10

Plank

4x20 sec

Plank leg raise

4x10 sec

Side Plank

4x20 sec

Reverse lunges w/ front leg kick

3 x 10

The Bird-Dog

4x20 sec

Cable Wood chops 2x10

Standing calf raise

4 x 10

Leg Press

4 x 10

Plie Squats 30lb

2x10

Plie Jump Squats 30 lb

2x10

Squats 30lb

2x10

Jump Squats 30lb

2x10

TUESDAY

BUTT

Cardio

Treadmill / incline 15min

Flutter Kicks

3 x 20

Mountain Climber

3x10

Duck Walk

Lunge 30lb

 4 x 10

Hamstring Machine

4x10

Full Squats w/ barbell

4x10

Dead lift

4 x 10

Barbell Step Ups 30lb

4 x 10

Adductor Lunge

3 x 10

THURSDAY

LEGS/ ABS

Cardio

Cycle 20 min

Jump rope

Crunches

50

Mountain Climber

3x10

Metronome 3x10

Plank

4x20 sec

Plank leg raise

4x10 sec

Side Plank

4x20 sec

Reverse lunges w/ front leg kick

3 x 10

The Bird-Dog

4x20 sec

Cable Wood chops 2x10

Standing calf raise

4 x 10

Leg Press

4 x 10

Plie Squats 30lb

2x10

Plie Jump Squats 30 lb

2x10

Squats 30lb

2x10

Jump Squats 30lb

2x10

SATURDAY

Hiking

Biking

Maybe paddleboard (weather permitting)

SUNDAY

Maybe paddleboard (weather permitting)

Maybe Zumba

Maybe Yoga

BUTT

Cardio

Treadmill / incline 15min

Flutter Kicks

3 x 20

Mountain Climber

3x10

Duck Walk

Lunge 30lb

 4 x 10

Hamstring Machine

4x10

Full Squats w/ barbell

4x10

Dead lift

4 x 10

Barbell Step Ups 30lb

4 x 10

Adductor Lunge

3 x 10